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What are the best tips for sleeping well?

Snoooze (UK) / What are the best tips for sleeping well?

What are the best tips for sleeping well?

*It’s not possible to make up for lack of sleep. Once you are sleep deficit, it takes some time during which you should sleep longer regularly to regenerate body & mind naturally. Therefore, make sure you plan a good night’s rest in advance. Here are some helpful tips if you want to improve your sleep quality:

 

-Do plenty of exercise during the day

-Only take light meals in the evening, so that the digestive system comes to rest

-A warm bath in the evening helps to relax

-Ventilate the bedroom before going to bed and make sure it’s dark

-Always go to bed with positive thoughts. You may read a book or take some herbs. It’s so much easier to relax.

-Turn off electronic devices. The light keeps you awake longer.

 

*Take a Snoooze – the natural sleeping drink with soothing herbs to help you relax and fall asleep:

Snoooze Regular – to fall asleep relaxed

Snoooze Strong – if you want to make sure you’re perfectly rested for tomorrow

 

Test Snoooze® for free

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